Inflammation

Inflammation and Co-Relation between Inflammation and Aging

Whenever our body detect any harmful stimuli, such as pathogens, damaged cells and tissues orirritants or any wound , our immune system gets activated and helps the body heal wounds and fight off infections.This process of detecting any harm and healing it in response is called inflammation.When the injury or infection is resolved or damaged cell or tissue is repaired, the inflammatory process typically ends. This is called Low level inflammation which is important for the body for its healing process.

Chronic Inflammation- Problem arises when our immune system becomes hyperactive and our much needed low levels of inflammation takes the form of chronic inflammation due to persistent stress ,accumulation of dysfunctional cells or tissues,unbalanced gut microbial ecosystem,reduced natural autophagy process ,reduced detoxification by liver and persistent stress.Due to these internal factors and environmental factors like UV rays ,pollution and bad lifestyle,free radicalsare created .Free radicals and dysfunctional cellsor tissues try to harm another cells by disrupting their regular functions and also convert them into a dysfunctional cell or tissue.This is called oxidative stress which leads to inflammation.

Chronic Inflammation or high levels of inflammation accelerates aging leading to premature graying of hair,hairfall ,skin problems like wrinkles ,fine lines,pigmentation,eczema, stress,insomnia,gastrointestinal issues,neurodegenerativediseases,brainfog,cancer and other age related diseases.

Therefore,Ageing is characterised by an increase in inflammation, also known as ‘Inflammaging’.

Inflammation is caused due to the variety of factors like-

• Free radicals and oxidative stress
• Accumulation of Damaged cells
• Liver inefficieny (reduced detoxification )
• Accumulation of unrepaired tissues or cells due depletion of stem cells
• UV Rays ,Pollution,Climate
• Stress ,Loneliness,Insomia
• Smoking and Drinking Alcohol
• Pestisides in food
• Lack of Physical Work
• Unbalanced Diet and lifestyle

High inflammation can damage healthycells and tissues, contributing to the development of many serious illnesses-

Skin Problems-Wrinkles,Pigmentation,DarkSpots,Fine Lines

Hair Problems -Hairfall,Graying of hair,Hair Thinning

Sleep Issues-Insomia,LessSleep.Reduced Sleep

Cardiovascular diseases: High blood pressure, heart disease, and atherosclerosis (plaque buildup in arteries).

Metabolic disorders: Type 2 diabetes and metabolic syndrome.

Autoimmune diseases: Rheumatoid arthritis, psoriasis, and inflammatory bowel disease (IBD).

Neurodegenerative diseases: Alzheimer’s and Parkinson’s disease.

Cancers: Various types of cancer have links to chronic inflammation.

Respiratory illnesses: Asthma and chronic obstructive pulmonary disease (COPD). 

Premature aging can be managed by regulating levels of inflammation in the body.

Know how to manage inflammation

Lifestyle changes:

Anti-inflammatory diet: Eating a diet rich in fruits, vegetables, fish high in omega-3s, and healthy oils while limiting processed foods, red meat, and sugar can help reduce chronic inflammation.

Exercise: Regular, moderate physical activity can help manage inflammation.

Stress management: Reducing chronic psychological stress can help control the body’s inflammatory response.

Good sleep hygiene: Aim for 7–9 hours of sleep per night to lower the risk of chronic inflammation.

Avoid tobacco and limit alcohol: Both habits can contribute to and worsen inflammation. 

In case of serious illness or symptoms ,consult a doctor.

Role of antioxidants in regulating Inflammation

Antioxidants are compounds that neutralize harmful effects of free radicals and protect cells from damage caused by oxidative stress and hence regulate inflammation.Antioxidants not only combat free radicals ,it also directly work on reducing inflammation and prevents further spread of inflammation. Our body produces some antioxidants, while others are obtained from a nutrient rich diet and supplements (only to support diet).

Consuming natural antioxidant-rich foods like medicinal herbs and plants ,fruits, vegetables, nuts, and seeds is a good way to support the body’s defense against high levels of inflammation. 

Only Won`s Skin Radiance Syrup,Hair and Scalp Nourish Syrup and Sleep and Relaxation Syrup are formulated to reduce inflammatory levels in order to maintain hair health, skin health and calm stress and anxiety .

These syrups are rich in antioxidants and anti-inflammatory herbs like Neem,Roheda ,Daruhaldi,Nagkesar,Ashwagandha ,Tagar,Nagarmotha,  Gorkhmundi, Rosemary, Chamomile, Amla, Bahera,Ashok Bark ,Vacha,Kapikachu,Gulab, Mulethi, Shatavari, Brahami, Kutaki,Dhaniya,Vidaari,ShankPushpi,Jyotishmati,Barbari,Jatamasi,Bakuchi,Sariva,Draksha,etc.These herbs neutralize free radicals and reduce oxidative stress and hence ,help in regulating inflammatory levels in the body.They are full of bioactive compounds that nourish  our body and gradually solve our hair ,skin and sleep related issues.They also work as an energy booster ,supports our liver ,immune system,maintains gut bacteria and maintain brain health.

Daily intake of any these rich herbal formulations as per the directions for usage on the product ensures overall wellness and prevent premature aging like wrinkles ,finelines ,hairfall,graying of hair,stress ,anxietyissues .

Anti inflammatory diet

An anti-inflammatory diet is an eating plan designed to reduce chronic/high inflammation in the body. This dietary approach emphasizes nutrient-dense whole foods and limits highly processed items, added sugars, and unhealthy fats. Such a diet is linked to a lower risk of conditions associated with inflammation, including heart disease, diabetes, and arthritis.

Foods to Eat

An anti-inflammatory diet encourages consuming a variety of foods rich in antioxidants and healthy fats:

Fruits and Vegetables: Berries, cherries, leafy greens like spinach and kale, broccoli, and tomatoes are good sources of antioxidants.

Healthy Fats: Extra virgin olive oil, avocados, nuts, and seeds provide beneficial monounsaturated and omega-3 fatty acids.

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids EPA and DHA, known for their anti-inflammatory effects.

Whole Grains: Oats, brown rice, and quinoa are high in fiber, which supports gut health and may help reduce inflammatory markers.

Legumes: Beans, lentils, and chickpeas are good sources of fiber, plant protein, and minerals.

Herbs and Spices: Daruhaldi,Amla,Bahera,Ginger, ,Garlicetc contain compounds with anti-inflammatory properties.

Probiotics: Foods like plain yogurt and kefir can support a healthy gut.

Beverages: Water, green tea, offer antioxidants.

Foods to Avoid or Limit

To help reduce inflammation, limit or avoid certain foods:

Refined Carbohydrates: Items like white bread, white pasta, and sugary crackers.

Added Sugars: Sugary drinks and sweets such as candy and pastries.

Processed and Red Meats: Foods like hot dogs, bacon, and fatty cuts of meat.

Unhealthy Fats: Trans fats and some processed vegetable oils.

Fried Foods: Deep-fried items.

Excessive Alcohol: Limit intake.